Toning Resistance and Balance

Upcoming air times

4/25 at 10:30 AM
5/2 at 10:30 AM
5/9 at 10:30 AM
5/16 at 10:30 AM
5/23 at 10:30 AM
5/30 at 10:30 AM
6/6 at 10:30 AM
6/13 at 10:30 AM
6/20 at 10:30 AM
6/27 at 10:30 AM
7/4 at 10:30 AM
7/11 at 10:30 AM
7/18 at 10:30 AM
7/25 at 10:30 AM
8/1 at 10:30 AM
8/8 at 10:30 AM
8/15 at 10:30 AM
8/22 at 10:30 AM
8/29 at 10:30 AM
9/5 at 10:30 AM
9/12 at 10:30 AM
9/19 at 10:30 AM
9/26 at 10:30 AM
10/3 at 10:30 AM
10/10 at 10:30 AM
10/17 at 10:30 AM
10/24 at 10:30 AM
10/31 at 10:30 AM
11/7 at 10:30 AM
11/14 at 10:30 AM
11/21 at 10:30 AM
11/28 at 10:30 AM
12/5 at 10:30 AM
12/12 at 10:30 AM
12/19 at 10:30 AM
12/26 at 10:30 AM
1/2 at 10:30 AM
1/9 at 10:30 AM
1/16 at 10:30 AM
1/23 at 10:30 AM
1/30 at 10:30 AM

About Us

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

Browse our other channels

Channel 21

Channel 22 & 322

Channel 23

Contact Us