Chairaerobics 1 - Modified Aerobics

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This program is geared towards seniors, providing a cardiovascular workout that can be done at home.

Upcoming air times

7/16 at 10:30 AM
7/23 at 10:30 AM
7/30 at 10:30 AM
8/6 at 10:30 AM
8/13 at 10:30 AM
8/20 at 10:30 AM
8/27 at 10:30 AM