Chairaerobics 1 - Modified Aerobics

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This program is geared towards seniors, providing a cardiovascular workout that can be done at home.

Upcoming air times

Tomorrow at 10:30 AM
9/24 at 10:30 AM
10/1 at 10:30 AM
10/8 at 10:30 AM
10/15 at 10:30 AM
10/22 at 10:30 AM
10/29 at 10:30 AM
11/5 at 10:30 AM
11/12 at 10:30 AM
11/19 at 10:30 AM
11/26 at 10:30 AM
12/3 at 10:30 AM
12/10 at 10:30 AM
12/17 at 10:30 AM
12/24 at 10:30 AM
12/31 at 10:30 AM
1/7 at 10:00 AM
1/14 at 10:30 AM
1/21 at 10:30 AM

About Us

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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