Chairaerobics 2 - Smooth Moves

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This program is geared towards seniors, providing a cardiovascular workout that can be done while remaining seated.

Upcoming air times

12/23 at 10:00 AM
12/30 at 10:00 AM
1/6 at 10:00 AM
1/13 at 10:00 AM
1/20 at 10:00 AM