Chairaerobics 4 - Classic Moves

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This program is geared towards seniors, providing a cardiovascular workout that can be done while remaining seated.

Upcoming air times

3/22 at 10:00 AM
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11/29 at 10:00 AM
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12/20 at 10:00 AM
12/27 at 10:00 AM
1/3 at 10:00 AM