Chairaerobics 5 - Get Fit

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This program is geared towards seniors, providing a cardiovascular workout that can be done while remaining seated.

Upcoming air times

3/7 at 10:00 AM
3/14 at 10:00 AM
3/21 at 10:00 AM
3/28 at 10:00 AM
4/4 at 10:00 AM
4/11 at 10:00 AM
4/18 at 10:00 AM
4/25 at 10:00 AM
5/2 at 10:00 AM
5/9 at 10:00 AM
5/16 at 10:00 AM
5/23 at 10:00 AM
5/30 at 10:00 AM
6/6 at 10:00 AM