Chairaerobics 5 - Get Fit

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This program is geared towards seniors, providing a cardiovascular workout that can be done while remaining seated.

Upcoming air times

2/9 at 10:00 AM
2/16 at 10:00 AM
2/23 at 10:00 AM
3/2 at 10:00 AM
3/9 at 9:30 AM