Chairaerobics 5 - Get Fit

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This program is geared towards seniors, providing a cardiovascular workout that can be done while remaining seated.

Upcoming air times

4/24 at 10:00 AM
5/1 at 10:00 AM
5/8 at 10:00 AM
5/15 at 10:00 AM
5/22 at 10:00 AM
5/29 at 10:00 AM
6/5 at 10:00 AM
6/12 at 10:00 AM
6/19 at 10:00 AM
6/26 at 10:00 AM
7/3 at 10:00 AM