High Intensity Interval Training - Episode 14

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This program features a high intensity interval training routine that can be done at home, with minimal equipment.

Upcoming air times

4/25 at 5:30 AM
5/2 at 5:30 AM
5/9 at 5:30 AM
5/16 at 5:30 AM
5/23 at 5:30 AM
5/30 at 5:30 AM
6/6 at 5:30 AM
6/13 at 5:30 AM
6/20 at 5:30 AM
6/27 at 5:30 AM
7/4 at 5:30 AM