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Schedule

5:30 am
High Intensity Interval Training - Episode 14
8:15 am
La Dosis Diaria Episode 2
9:00 am
PEG Yoga - The Joy of Stretch - Ep 6
9:30 am
Eat Well Be Happy Episode 312: Tofu rancheros, Speedy chicken cassoulet, Olive oil poached seafood
10:00 am
Chairaerobics 6 - Get Fit
10:30 am
Chairaerobics 2008
11:00 am
High Intensity Interval Training - Ep 19
11:23 am
Make Music Day 2024 - Freaky Street Scene
See the entire schedule

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Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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