Schedule - January 6, 2025
5:30 AM
High Intensity Interval Training - Ep 17:30 AM
World Beat 2018 - The Severin Sisters, Possibly Irish9:30 AM
PEG Yoga - Yoga for a Healthy Back - Ep 210:00 AM
Chairaerobics 2 - Smooth Moves10:30 AM
Chair Cardio11:00 AM
High Intensity Interval Training - Ep 611:23 AM
Educating Diabetics: Your Best Foot Forward Part 311:30 AM
High Intensity Interval Training - Ep 1711:54 AM
Make Music Day 2024: Portland Samba12:00 PM
Art Adventures - Carousel Animal Alphabet H pt 112:50 PM
Bella Ballroom S. 1 EP. 31:10 PM
Diabetes Made Simple - Part 1: Managing Diabetes During Holiday Times1:26 PM
Make Music Day 2024: Scott Stolberg1:30 PM
Eat Well Be Happy Episode 303 - cheesy potatoes, watercress salad, and pear gingerbread with molasses2:02 PM
Make Music Day 2024: Orion Velador2:15 PM
Make Music Day 2024: Jeff Gaskins2:30 PM
Sunday at Sea - Episode 773:30 PM
The Garage with Steve Butler - Pipe Rack S2E23:56 PM
Make Music Day 2024: Lords of Blackpool4:00 PM
Art Gone Wild S1E44:30 PM
Travel with Sandy and Gail Episode 19 - Myanmar aka Burma5:25 PM
2024 OSAA 6A High School Volleyball: West Linn v Sprague7:36 PM
World Beat 2024: Portland Kalai Kuzhu8:00 PM
Henry Turner's Listening Room Episode 178:40 PM
FisherPoets Gathering 2024 - Second Set Astoria Brewing Company-Friday Night-1900-20009:25 PM
World Beat 2024: Fire Show
