Schedule - February 18, 2025
5:30 AM
High Intensity Interval Training - Ep 78:00 AM
Yoga for Body and Soul ep 159:00 AM
Bird Bath Meditations9:30 AM
Knowledgeable Aging - Dangers of Unprepared Caregiving10:00 AM
Chairaerobics 310:30 AM
Chair Yoga11:00 AM
High Intensity Interval Training - Ep 1611:30 AM
High Intensity Interval Training - Ep 211:50 AM
Salem Buzz: ARCHES Nest12:00 PM
Eat Well Be Happy Episode 303 - cheesy potatoes, watercress salad, and pear gingerbread with molasses12:30 PM
The Garage Ep 2 - Rustic Chair1:00 PM
Bellydance Oregon - Old World Deli - Dec 20242:00 PM
Salem-Keizer Girls Basketball: McNary vs Sprague February 14, 20253:35 PM
West Salem Jazz Festival 2025: Hillsboro Jazz Band4:00 PM
Local Roots - Rob Larkin4:30 PM
Salem Buzz: ARCHES Nest4:40 PM
Camerata Musica -- Oregon Guitar Quartet 27 March 20225:40 PM
Portland Voices of the Community S01E03 - Calyx6:10 PM
Salem-Keizer Boys and Girls Basketball: Sprague vs South Double Header February 18, 202510:15 PM
NW Tech Show - UK Demands Worldwide Backdoor - Feb 12
