Schedule - May 21, 2026

5:30 AM
High Intensity Interval Training - Ep 3
7:45 AM
World Beat 2018 - Yoga & Beer, Monmouth Taiko
10:00 AM
Chairaerobics 5 - Get Fit
10:30 AM
Toning Resistance and Balance
11:00 AM
High Intensity Interval Training - Ep 20
11:30 AM
High Intensity Interval Training - Ep 7
11:52 AM
Educating Diabetics: Your Best Foot Forward Part 1
12:00 PM
Sunday at Sea
1:00 PM
2026 Native Education Graduation May 17, 2026
4:00 PM
27th Annual Crystal Apple Awards
7:30 PM
Local Indie Live - Willamette Strays Interview
7:55 PM
Parrish Middle School Choir Concert 12.15.25
8:30 PM
Reel Film Snobs Episode 663
9:00 PM
Travel with Sandy and Gail
10:00 PM
Reel Film Snobs Episode 663
10:30 PM
60 Minutes of Mayhem
11:30 PM
4Ril Talk Ep. 2 - Poolside Podcast