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Schedule - January 2, 2023

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  • 5:30 AM

    High Intensity Interval Training - Ep 1
  • 8:00 AM

    The Secret Lives of Seashells - Bounty of The Bahamas
  • 8:30 AM

    Bird Bath Meditations
  • 10:00 AM

    Chairaerobics 2 - Smooth Moves
  • 10:30 AM

    Chair Cardio
  • 11:00 AM

    High Intensity Interval Training - Ep 6
  • 11:21 AM

    Discover Salem-Community Carousel
  • 11:30 AM

    High Intensity Interval Training - Ep 17
  • 11:54 AM

    Driver Tune-Up - Crosswalks and Pedestrians
  • 1:03 PM

    Fisher Poets Gathering 2020 - Dave Densmore Interview
  • 1:30 PM

    Eat Well Be Happy - Episode 119
  • 2:00 PM

    Molly Gale Quartet - Make Music Day 2022
  • 2:45 PM

    Fisher Poets Gathering 2020 - Buck Meloy
  • 3:08 PM

    Fisher Poet's Gathering 2020 - Ron McDaniel
  • 3:30 PM

    The Garage with Steve Butler Ep 6- No Jointer, No Planer, No Problem
  • 4:00 PM

    World Beat 2018 - Opening Ceremony, Colores de America, Sakumuna
  • 6:00 PM

    World Beat 2018 - One Tribe Nii Ardey Allotey & Ekome
  • 8:00 PM

    Capital Jam - Erin Westfall
  • 9:05 PM

    Discover Salem-Granting Creativity
  • 9:16 PM

    Capital Jam - RiverCity Rock Star Academy Young Rockers 2022
  • 9:30 PM

    World Beat 2018 - Ballet Folklórico, Radio Jarocho
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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