Schedule - January 5, 2023

5:30 AM
High Intensity Interval Training - Ep 3
8:00 AM
Silver Falls 2014
8:26 AM
Driver Tune-Up - Crosswalks and Pedestrians
8:30 AM
Bird Bath Meditations
9:00 AM
Our Awesome Authors - Newspaper Greets the New Year - Reign Elise Fleming
9:20 AM
Part 1 -Avoiding Power Struggles
9:30 AM
Knowledgeable Aging - Diabetes and Feet
10:00 AM
Chairaerobics 5 - Get Fit
10:30 AM
Toning Resistance and Balance
11:00 AM
High Intensity Interval Training - Ep 20
11:30 AM
High Intensity Interval Training - Ep 7
11:51 AM
Discover Salem-Community Carousel
12:00 PM
Art Adventure - Carousel Animal Flamingo Pt 2
12:48 PM
Our Awesome Authors - Assorted Articles - Lee Coyne
1:00 PM
Oregon 2020 Golden Gloves Championships Fights 1-5
1:52 PM
The Louisiana Swamp Song
1:57 PM
Come On Baby
2:00 PM
Oregon 2020 Golden Gloves Championships - Fights 6-11
2:55 PM
Capital Jam - Erin Westfall
4:00 PM
Capital Jam - RiverCity Rock Star Academy Tuesday Rockers 2022
4:40 PM
Capital Jam - RiverCity Rock Star Academy Young Rockers 2022
4:52 PM
Underfoot
5:00 PM
Capital Jam - RiverCity Rock Star Academy Royals 2022
5:39 PM
Desk and Chair
5:45 PM
Capital Jam - Jacquie Roar
6:41 PM
Oregon Pero - Anahuac
6:45 PM
Oregon 2020 Golden Gloves Championships - Fights 12-15
7:45 PM
Oregon 2020 Golden Gloves Championships Fights 16-18
8:30 PM
Reel Film Snobs - Episode 577
9:00 PM
Theaters of Oregon
9:30 PM
Northwest Songwriter Sessions - Chris J Arellano
10:00 PM
Reel Film Snobs - Episode 577