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Schedule - January 9, 2023

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  • 5:30 AM

    High Intensity Interval Training - Ep 1
  • 7:30 AM

    The Luongo Experience - Salem, Sing, Sing, Sing! - October 7, 2018
  • 10:00 AM

    Chairaerobics 2 - Smooth Moves
  • 10:30 AM

    Chair Cardio
  • 11:00 AM

    High Intensity Interval Training - Ep 6
  • 11:21 AM

    Part 2 -Avoiding Power Struggles
  • 11:28 AM

    AAUW Speech Trek 2023 PSA
  • 11:30 AM

    High Intensity Interval Training - Ep 17
  • 11:54 AM

    Internet Safety
  • 1:00 PM

    Our Awesome Authors - Newspaper Greets the New Year - Reign Elise Fleming
  • 1:20 PM

    AAUW Speech Trek 2023 PSA
  • 1:30 PM

    Eat Well Be Happy - Episode 120
  • 2:00 PM

    Fisher Poets Gathering 2020 - Jen Pickett
  • 2:20 PM

    Underfoot
  • 2:30 PM

    World Beat 8 Fire Dances
  • 3:27 PM

    TURNO
  • 3:30 PM

    The Garage with Steve Butler Ep 7 - Danish Facelift
  • 4:00 PM

    The Importance of Community News - October 2022
  • 5:00 PM

    World Beat 2018 - One Tribe Nii Ardey Allotey & Ekome
  • 7:00 PM

    Early Immigrants from India in Oregon - October 5, 2019
  • 8:14 PM

    Its a Jungle Out There
  • 8:19 PM

    Our Awesome Authors - Assorted Articles - Lee Coyne
  • 8:30 PM

    We Gotta Go Now - Director's Cut
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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