Schedule - June 5, 2026
5:30 AM
High Intensity Interval Training - Episode 147:45 AM
Sunday at Sea-Episode 1339:00 AM
PEG Yoga - The Joy of Stretch - Ep 69:30 AM
Eat Well Be Happy Episode 333: Syrian Lamb Burgers, Cold Beet Borscht with Hot Potato, and a Chocolate Torte with Walnuts & Macadamias10:00 AM
Chairaerobics 6 - Get Fit10:30 AM
Chairaerobics 200811:00 AM
High Intensity Interval Training - Ep 1911:30 AM
High Intensity Interval Training - Ep 511:54 AM
Educating Diabetics: Your Best Foot Forward Part 312:00 PM
Season 17 Classic Sports 2006 Central Catholic at West Salem Boys Basketball Playoffs1:43 PM
Concussion Awareness1:50 PM
McNary HS Sports Highlights 2019-201:55 PM
2026 McNary High School Graduation June 5, 20264:55 PM
NW Tech Show5:55 PM
Knowledgeable Aging - Tips for Saving on Prescription Drugs6:25 PM
2026 McKay High School Graduation June 5, 20269:25 PM
Reel Film Snobs Episode 6649:55 PM
Asian Celebration - 4RIL TV11:00 PM
60 Minutes of Mayhem Ep.11
