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Schedule - July 7, 2025

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  • 5:30 AM

    High Intensity Interval Training - Ep 1
  • 8:00 AM

    5 de Mayo Portland
  • 9:09 AM

    Diabetes Made Simple - Part 2
  • 9:30 AM

    PEG Yoga - Cardio Yoga - Ep 1
  • 10:00 AM

    Chairaerobics 2 - Smooth Moves
  • 10:30 AM

    Chair Cardio
  • 11:00 AM

    High Intensity Interval Training - Ep 6
  • 11:22 AM

    Salem Buzz: Welcoming EMS Professionals
  • 11:30 AM

    High Intensity Interval Training - Ep 17
  • 11:55 AM

    Ty Curtis LIVE Keizer Rapids Park 9-7-2013
  • 1:30 PM

    Eat Well Be Happy Episode 315: Quinoa for breakfast, Ricotta poppyseed waffles, Jamming muffins, Alkalizing smoothie
  • 2:00 PM

    Flying Dinosaurs in America: A Hunter’s Tale – Ropen Network, Short Stories
  • 2:30 PM

    Sunday at Sea-Episode 100
  • 3:30 PM

    The Garage with Steve Butler - Work Bench
  • 4:00 PM

    Art Gone Wild S1E6
  • 4:30 PM

    Travel with Sandy and Gail Yellowstone and Grand Teton Episode 34
  • 5:00 PM

    Nostalgia Funny Car Racing - Twig Zeigler
  • 6:00 PM

    Return to Middle Earth
  • 7:45 PM

    CC:Media Community News Special: Chemawa Indian School
  • 8:00 PM

    Henry Turner's Listening Room Episode 44
  • 9:00 PM

    Local Indie Live S02 E01 - Forest Mtn Lion Premiere Performance
  • 9:30 PM

    Don's Breakfast Serial Show: Galloping Ghost Part 2
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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