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Schedule - October 15, 2025

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  • 5:30 AM

    High Intensity Interval Training - Ep 3
  • 6:50 AM

    World Beat 2019 - Monmouth Taiko, Tangore Dance Drama
  • 8:45 AM

    10 Minute Lower Body Workout 8.8.25
  • 9:00 AM

    The Garage with Steve Butler Ep 3 - Tea Lights
  • 9:30 AM

    PEG Yoga - Cardio Yoga - Ep 1
  • 10:00 AM

    Chairaerobics 4 - Classic Moves
  • 10:30 AM

    Chairaerobics 1 - Modified Aerobics
  • 11:00 AM

    High Intensity Interval Training - Ep 20
  • 11:30 AM

    High Intensity Interval Training - Ep 7
  • 12:00 PM

    STOP: Crystal Teardrop - Sweet Home Radio
  • 12:19 PM

    Trucks & Bikes
  • 12:30 PM

    Lupita Y Algo Mas (Excelso )
  • 12:54 PM

    Educacion sobre Conmociones cerebrales
  • 1:00 PM

    Middle School Football: Parrish v Whiteaker JV September 17, 2025
  • 1:30 PM

    College Football: Lewis & Clark vs Willamette October 11, 2025
  • 3:45 PM

    TIMBERWOLF TRACKS - Documentary
  • 4:15 PM

    Make Music Day 2025: Salem Orchestra With The Hypnatwists
  • 5:00 PM

    Henry Turner's Listening Room Episode 59
  • 6:00 PM

    High School Volleyball: South Salem vs Sprague October 14, 2025
  • 7:45 PM

    The Ultimate - Sweet Home Radio
  • 8:00 PM

    Season 17 Classic Sports 1998 Jefferson at McNary Football Playoffs
  • 9:50 PM

    Portland Voices of the Community S03 E08 - Crimulus Returns
  • 10:18 PM

    Travel with Sandy and Gail - Episode 8 - Ethiopia late airing
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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