Schedule - July 17, 2026
5:30 AM
High Intensity Interval Training - Episode 147:55 AM
Healthy Back - Move Better, Feel Better, Live Well9:30 AM
Eat Well Be Happy Episode 335: Rice Noodles with Peanut Sauce & Crunchy Veggies, Cauliflower Salad with Basil Pesto10:00 AM
Chairaerobics 6 - Get Fit10:30 AM
Chairaerobics 200811:00 AM
High Intensity Interval Training - Ep 1911:30 AM
High Intensity Interval Training - Ep 512:00 PM
Oregon Spirit Chorus Concert Spring 20261:15 PM
The Eco Earth Story C2C2:00 PM
Season 17 Classic Sports 2007 North Salem at McNary Boys Basketball3:18 PM
Alan's Award 20223:30 PM
McKay 2026 Final Concert4:30 PM
NW Tech Show5:30 PM
Knowledgeable Aging - Brain Health Improve Memory 2/15/226:00 PM
Motos & MonstersNow
Cici Mendoza Al Aire - Liz Zarate7:00 PM
Sunday at Sea-Episode 1358:00 PM
Dance Salsa Congress8:30 PM
Northwest Songwriter Sessions - Chris J Arellano9:00 PM
Reel Film Snobs Episode 6679:30 PM
The 2019 45th Parallel Film Fest Awards Show11:00 PM
60 Minutes of Mayhem E16 - SD 480p11:59 PM
NW Tech Show - Cloudflare Vs AI Scrapers - July 17
