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Schedule

  • 5:30 AM

    High Intensity Interval Training - Episode 14
  • 8:00 AM

    Reading Horizons Episode 17
  • 8:45 AM

    10 Minute Upper Body Workout - Solo 8.27.25
  • 9:00 AM

    PEG Yoga - Yoga for Better Digestion - Ep 12
  • 9:30 AM

    Eat Well Be Happy Episode 330: Simple Summer Tomato Salad, Cold Herbed Yogurt Soup with Cannellini Beans, Mexican Corn Cauliflower Salad
  • 10:00 AM

    Chairaerobics 6 - Get Fit
  • 10:30 AM

    Chairaerobics 2008
  • 11:00 AM

    High Intensity Interval Training - Ep 19
See the entire schedule
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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