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You're watching Channel 22 & 322

Schedule

  • 5:30 AM

    High Intensity Interval Training - Ep 7
  • 8:00 AM

    Yoga for Body and Soul 31
  • 9:00 AM

    Caboose 507 Volunteer Insights
  • 9:09 AM

    Connecting with Your Breath
  • 9:15 AM

    10 Minute Lower Body Workout 8.8.25
  • 9:30 AM

    Knowledgeable Aging - Take Control Organizing Caregiver Chaos Part 2
  • 10:00 AM

    Chairaerobics 3
  • 10:30 AM

    Chair Yoga
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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