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You're watching Channel 22 & 322

Schedule

  • 8:00 AM

    Yoga for Body and Soul 33
  • 9:00 AM

    Gentlemen Wild - Sweet Home Radio
  • 9:15 AM

    10 Minute Upper Body Workout - Solo 8.27.25
  • 9:30 AM

    Knowledgeable Aging - Maximize Your Home Care Service
  • 10:00 AM

    Chairaerobics 3
  • 10:30 AM

    Chair Yoga
  • 11:00 AM

    High Intensity Interval Training - Ep 16
  • 11:30 AM

    High Intensity Interval Training - Ep 2
See the entire schedule
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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  • Channel 21
  • Channel 22 & 322
  • Channel 23

Contact Us

Call Us: (503) 588-2288

Email Us: hello@capitalcommunitymedia.org

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