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You're watching Channel 22 & 322

Schedule

  • 5:30 AM

    High Intensity Interval Training - Episode 14
  • 7:55 AM

    Healthy Back - Move Better, Feel Better, Live Well
  • 9:30 AM

    Eat Well Be Happy Episode 335: Rice Noodles with Peanut Sauce & Crunchy Veggies, Cauliflower Salad with Basil Pesto
  • 10:00 AM

    Chairaerobics 6 - Get Fit
  • 10:30 AM

    Chairaerobics 2008
  • 11:00 AM

    High Intensity Interval Training - Ep 19
  • 11:30 AM

    High Intensity Interval Training - Ep 5
  • 12:00 PM

    Oregon Spirit Chorus Concert Spring 2026
See the entire schedule
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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Call Us: (503) 588-2288

Email Us: hello@capitalcommunitymedia.org

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