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Schedule

5:30 AM
High Intensity Interval Training - Ep 1
7:25 AM
World Beat 2019 - Nupurum Folk Dance, Nii Ardey Allote & Ekome
8:45 AM
The Eco Earth Story C2C
9:30 AM
PEG Yoga - Yoga for Hip Mobility - Ep 11
10:00 AM
Chairaerobics 2 - Smooth Moves
10:30 AM
Chair Cardio
11:00 AM
High Intensity Interval Training - Ep 6
11:30 AM
High Intensity Interval Training - Ep 17

See the entire schedule