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You're watching Channel 22 & 322

Schedule

  • 5:30 AM

    High Intensity Interval Training - Ep 1
  • 6:30 AM

    Parrish Championship Wrestling! Parrish vs Straub 02.03.26
  • 9:00 AM

    Stephens Jazz Impromptu Jam 02.06.26
  • 9:15 AM

    10 Minute Upper Body Workout - Solo 8.27.25
  • 9:30 AM

    PEG Yoga - Cardio Yoga 2 - Ep 7
  • 10:00 AM

    Chairaerobics 2 - Smooth Moves
  • 10:30 AM

    Chair Cardio
  • 11:00 AM

    High Intensity Interval Training - Ep 6
See the entire schedule
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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Call Us: (503) 588-2288

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