You're watching Channel 22 & 322

Schedule

5:30 AM
High Intensity Interval Training - Ep 1
7:30 AM
McNary High School Boys Junior Varsity Football vs Century High School 9-24-26
9:30 AM
PEG Yoga - Yoga for Beginners - Ep 8
10:00 AM
Chairaerobics 2 - Smooth Moves
10:30 AM
Chair Cardio
11:00 AM
High Intensity Interval Training - Ep 6
11:30 AM
High Intensity Interval Training - Ep 17
11:55 AM
Parade of Lights and Fire Dancing - World Beat 2026

See the entire schedule