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You're watching Channel 22 & 322

Schedule

  • 9:00 AM

    PEG Yoga - Yoga for Runners and Hikers - Ep 9
  • 9:30 AM

    Eat Well Be Happy Episode 322
  • 10:00 AM

    Chairaerobics 6 - Get Fit
  • 10:30 AM

    Chairaerobics 2008
  • 11:00 AM

    High Intensity Interval Training - Ep 19
  • 11:25 AM

    Poem Clip 5 Bridges and Boundaries
  • 11:30 AM

    High Intensity Interval Training - Ep 5
  • 11:55 AM

    Varsity Middle School Football: Whiteaker v Parrish 10.08.25
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About Channel 22 & 322

Capital Community Media is a multimedia center in the greater Salem, Oregon area that provides local content, education, and a platform for people who want to hear and be heard by their community.

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